Vitamin C completely harmless
Considering the quantities indicated above, it is good to know that Vitamin C completely harmless is.
Adelle Davis wrote that “even very large quantities of this vitamin completely harmless are."
Excessive vitamin C will simply be excreted with the urinebut this only happens when the body has enough to do all the saturate tissues.
In addition, the body will when all tissues are saturated, no more vitamin C absorbed in the intestines.
The surplus will remain in the intestines and will then have a thin stools or diarrhoea.
This shows, on the one hand, that there are is absolutely no reason to worry about what happens when we take in a larger amount of vitamin C.
On the other hand, it is interesting because it can be used to determine how much vitamin C the body needs to include in various circumstances, as was done in the above study.