The role of collagen in skin health
Collagen
Collagen is the most common protein in our bodies.
Collagen is a protein that is found in all tissues in the body that are both solid as elastic should be.
Circa one-third (30 to 40%) of all protein in our body is collagen.
Collagen fibres are very strong and can withstand enormous forces.
Collagen in the skin
Collagen is with 70% a main component of the dermis (= dermis).
Thus, the collagen provides the firmness and elasticity of the skin.
There is a continuous renewal process place.
At a younger age, often sufficient collagen renewal so that the skin remains young, firm and supple.
The freshness of our skin and also the resistance to everyday influences is ensured by collagen.
But from the age of 25 the production of collagen gradually decreases.
This causes the skin to age.
In this way, cellulite and a slacker skin with wrinkles arise.
Skin hydration
The skin hydration depends on the quantity and quality of collagen.
This type of protein has the property of bind water.
The more and the better the quality of collagenthe more water the skin will absorb.
In this way, collagen ensures that we can staying young.
Collagen in food
To ensure good quality and quantity of collagen continuously fresh building blocks necessary.
Collagen is not in short supply these days because we eat foods that are high in collagen (bone, cartilage, skin, etc.). mostly avoid.
Therefore, we help the body to take care of sufficient building blocks.
Furthermore, it is important to realise that this intensive process of decomposition and production many vitamins and minerals required.
In particular, his large quantities of vitamin C necessary.
Improving the skin from within
The best way is to improve the collagen in the skin from the inside.
So via the power supply.
Cosmetics enriched with collagen do not work and have at most a temporary effect.
Collagen applied to the skin is not absorbed by the skin.
Any effect disappears as soon as we take a shower or wash our faces.
The importance of vitamin C
For the production of high-quality collagen in the body is lots of vitamin C needed.
One of the steps in the production of collagen requires a lot of vitamin C..
Knowing that collagen is the most common protein in our body, and that collagen is produced every few weeks is broken down and created againmakes it clear that sufficient vitamin C plays a very important role.
A vitamin C deficiency leads to weak collagen.
