Collagen in food
To ensure good quality and quantity of collagen continuously fresh building blocks necessary.
Collagen is not in short supply these days because we eat foods that are high in collagen (bone, cartilage, skin, etc.). mostly avoid.
Therefore, we help the body to take care of sufficient building blocks.
Furthermore, it is important to realise that this intensive process of decomposition and production many vitamins and minerals required.
In particular, his large quantities of vitamin C necessary.