The many benefits of plant-based Omega-3
FreeChoice introduces:
Omega–3
Plant-based Omega-3 EPA & DHA* from Free Choice contains a high dose of Omega-3 fatty acids in the most sustainable form, namely algae oil.
These essential EPA and DHA fatty acids are not of fish made, but are of vegetable origin.
* EPA and DHA are two forms of Omega-3
Omega 3 & 6
Omega-3 and Omega-6 are essential fatty acids.
Essential fatty acidsare fatty acids that the body cannot make themselveswhile the body needs them to function normally
Normally, our nutrition sufficient Omega 6 fatty acids.
But Omega 3 is often inadequate in the diet.
If the ratio of omega-6 to omega-3 not correct there may be inflammations in the body.
To prevent this, it is important to take extra Omega-3.
Omega-3 from fish or algae?
It is a long-standing misconception that Omega-3 comes only from fish.
Fish do not produce the Omega-3 themselves, but get these fatty acids from the algae they eat.
That is why Omega 3 is also directly from algae to win.
Furthermore, fish oil is disadvantageous because fish nowadays is often full of PCBs and other toxins.
We have therefore chosen to our omega-3 directly from algae fetch.
This Omega-3 is much purer and is a high-quality alternative to fish oil.
Ideal for people with a plant-based lifestyle, or if you just want the best.
No fish need be caught for it either.
And that is very important now many fish populations at risk of extinction by the massive ruthless fishing industry.
The documentary Seaspiracy is highly recommended as it gives a good picture of the state of our oceans and all the marine life and the destructive role of fishing.
See the trailer below:
About Omega 3 from algae
Plant-based Omega-3 EPA & DHA of Free Choice therefore comes from algae and not from fish.
Algae are full of healthy substances.
The algae oil we use is rich in omega-3 EPA and DHA.
These two fatty acids are important for the maintenance of healthy brain, good eyes and heart function and for the pregnancy.
Good for the whole family
The Health Council advises that per day at least 200 mg of omega 3 fatty acids from fish.
To get this daily allowance, you should Oily fish once a week should eat. (Approximately 100 grams of fatty fish contain seven times the recommended daily allowance).
But if you don't want to eat fish or prefer to eat plant-based food, you can replaced by a supplement containing high doses of Omega-3.
By taking 1 capsule of Free Choice Plant-based Omega-3 EPA & DHA daily, you are assured of an optimal supplemented with Omega-3 EPA & DHA.
Vitamin E added for
oxidative protection
Vitamin E not only contributes to the protection of our body cells against oxidation, also the fatty acids present in our capsules are extra protected by this the antioxidant.
This results in a optimal absorption and effectiveness of the omegas.
Good during pregnancy
Omega-3 is of great importance during pregnancy because these fatty acids play an important role in, among other things, the brain development, neurological processes and physical health of the child.
Omega-3 is also an important constituent of cell membranes.
By taking 2 capsules daily Free Choice Plant-based Omega-3 EPA & DHA to use, you are as future mother ensured of a optimal supplementation of Omega-3 during pregnancy.
Health claims
Omega-3
Next to vitamin C, omega-3 is perhaps the most well-known supplement.
Omega-3 is involved in many processes, in particular processes linked to the following scientifically proven health claims*:
Omega-3 (EPA and DHA):
- are good for the heart with a daily intake of 250 mg EPA/DHA
Omega-3 (EPA and DHA):
- are good for the triglyceride levels in the blood with a daily intake of 2 grams of EPA/DHA.
- Additional daily intake of EPA/DHA should not exceed 5 g.
Omega-3 (EPA and DHA):
- are good for the Blood pressure with a daily intake of 3 grams of EPA/DHA.
- Additional daily intake of EPA/DHA should not exceed 5 g.
Omega-3 (EPA and DHA):
- is good for the vision, the brain and the triglyceride level.
- At a minimum intake of 250 mg DHA per day.
Omega-3 (EPA and DHA):
- the intake by the mothercontributes to the development of the normal brain function of the foetus and infants who are breastfed.
- At a minimum intake of 250 mg DHA per day.
Omega-3 (EPA and DHA):
- the intake by the mothercontributes to the development of the normal brain function of the foetus and infants who are breastfed.
- At a minimum intake of 250 mg DHA per day.
Vitamin D3 50 µg - 2,000 IU
Plant-based Omega-3 EPA & DHA from Free Choice contains a high dosage of Omega-3 fatty acids in the most sustainable form, namely algal oil.
These essential Omega-3 fatty acids are 100% vegetable.
Each capsule contains 150 mg EPA and 300 mg DHA which is more than enough to make you heart, brain and eyes healthy.
Ideal when you vegan or vegetarian are, or simply for anyone who wants a high quality pure alternative to fish oil.
Our Omega-3 is packaged per 60 capsules in a nature-friendly cardboard packaging.
