Good sleep is a prerequisite for good health
Get good sleep
A good sleep is essential for good health.
In particular, the Deep sleep" phase is important here.
It is this phase that is the most peaceful and recovery for the body gives.
So without a good deep sleep, the body cannot recover and repair itself as well as it should.
Therefore, it is important to monitor the quality of sleep and improve it if necessary.
Sleep disorders are common
Sleep disorders are relatively common.
20 per cent of Dutch people of 12 years or older (in 2017*) problems with sleeping.
Women reported these problems more often than men.
Of all women had about one quarter sleep problems.
That is more than one and a half times as much as for men (15 per cent).
And furthermore, it appeared that with age, problems with sleeping increase.
Of those who reported having sleep problems, the following gave 41 per cent that they are therefore were hampered in their daily functioning.
They were, for example less concentrated, forgetful or in a worse mood.
Of the people who suffered a lot of sleep problems 57 per cent such obstacles.
It is therefore important to find the cause of sleep problems and solve them.
Good sleep is very important for good body health
* Source: CBS Health Survey https://www.cbs.nl/nl-nl/nieuws/2018/11/een-op-de-vijf-meldt-slaapproblemen
Sleep disorders & Vitamins & Minerals
Sleep disturbances may be related to deficiencies of certain vitamins and minerals.
A good multivitamin should be a good balance of vitamins, minerals and trace elements contain.
This multivitamin would also provide good amounts of calcium and magnesium must contain and should be rich in B vitamins; in particular vitamin B1.
The Multivitamins from FreeChoice have been compiled with all minerals and all B-complex vitamins.
Sufficient Calcium, Magnesium and Vitamin B1 (Thiamine) can a good sleep be supported.
Sometimes on top of a Multivitamin Further supplement required with a CalMag drink to achieve the desired results.
Calcium and Magnesium
Both Calcium as Magnesium play an important role in the normal functioning of our nervous system.
Due to their important role in the body, especially the nervous system, these important minerals can contribute to a peaceful sleep.
Calcium
- contributes to the normal functioning of the nervous system
- contributes to normal transmission of impulses in the nerves
- activates the natural energy in the body
Magnesium
- has a positive influence on the functioning of the nervous system
- plays a role in the transmission of impulses between (nerve) cells
- activates the natural energy in the body
Calcium and magnesium deficiencies can lead to general irritability.
Magnesium deficiency can also lead to tension and anxiety.
The best source of Calcium and Magnesium is a CalMag drink with an optimal balance and composition.
The role of Vitamin B1
Vitamin B1 is an important vitamin that can play an important role in a peaceful sleep.
Deficiencies can lead to irritability and nervousness.
A shortage can also lead to too much dreams that disturb a restful sleep or even to nightmares.
Therefore Vitamin B1 deficiency disturbs sleep and wakes up tired and depressed.
Vitamin B1
- has a positive influence on the functioning of the nervous system
- is good for the nervous system
- contributes to normal mental performance
- is good for the state of mind
- is beneficial for a good mental balance.
So it is clear that sufficient Vitamin B1 can contribute to a peaceful, deep sleep.
Vitamin B1 (thiamine) is needed in the body for convert carbohydrates into energy for the body.
That's why sugar and alcohol can deplete the Vitamin B1 in our bodies.
