The importance of an optimally balanced
B-Complex
“We know so much about the B vitamins that we could write volumes about them.
If this knowledge were put into practice everywhere, people's general state of health would improve enormously.“
Adelle Davis
Nutritionist
Vitamin B complex
The importance of B-complex vitamins is common knowledge.
Vitamin B complex is an umbrella term for eight water-soluble vitamins:
- Thiamine [Vitamin B1]
- Riboflavin [Vitamin B2]
- Niacin and nicotinamide [Vitamin B3].
- Pantothenic acid [Vitamin B5]
- Pydidoxine, pyridoxal, pyridoxamine and their phosphate esters [Vitamin B6].
- Biotin [Vitamin H or Vitamin B8]
- Folic acid and folate [Vitamin B11]
- Cobalamin-compounds [Vitamin B12]
Initially thought to be only one substance, vitamin B was later shown to be different nutrients went.
B vitamins work together in the cells of the body.
That is why it is important to have all the B vitamins in the right balance to take.
The Multivitamins from FreeChoice are composed with all vitamins from the B-complex.
In addition, there are also Choline, Inositol and PABAwhich are also included among the B vitamins.
The optimal balance between the different B vitamins among themselves and with all other vitamins, minerals and trace elements.
In this newsletter we give you more information on the importance of the B vitamins.
Less vitamin B in food
Over the decades vitamin B scarce become part of our diet.
By the refining of our diet, many B vitamins are lost.
In addition, they produce bacteria in the intestines B vitamins and they are therefore an important source.
Due to the frequent use of antibiotics and unhealthy food this production capacity is greatly undermined.
In addition, the need for the B vitamins has only increased. due to the greatly increased consumption of sugar.
All cells of our body need all B vitamins.
Shortages lead to serious damage
The B vitamins are for the metabolism of all the body's cells is equally important.
Therefore a shortage serious damage cause.
Because a deficiency will have an effect in all the cells of the body, we will in the initial stage but few brands.
A deficiency of B vitamins will make the body gradually weaker make.
In order to stay healthy, it would vitamin B supply as large should be, that each cell can absorb as much as it needs.
Because they all water-soluble are B vitamins that are not used will disappear with the urine.
By ensuring that the body well hydrated is, cells can more B vitamins record and use.
- Vitamins B1, B2, B3, B5, B6, B12, Biotin [and also vitamin C, calcium, magnesium, iron, iodine, copper and manganese] support the energy level.
- Vitamins B1, B2, B3, B6, B12, Biotin [and also vitamins C, calcium, magnesium, iodine, potassium and copper] support the nervous system.
- Vitamin A, B6, B12, Folate [and also Vitamins C, D, iron, copper, selenium and zinc] have a positive influence on the immune system.
- Vitamins B2, B3, B5, B6, B12, Folate [and also vitamin C, magnesium and iron] can help with fatigue.
- Vitamins B1, B3, B6, B12, Biotin, Folate [and also vitamin C and magnesium] support mental functions (such as ability to concentrate and memory) and the state of mind
- Vitamin B2 [and also C, E, copper, manganese, selenium and zinc]. protect cells from oxidative damage.
- Vitamin B5 and folate contribute to resistance to stress
- Vitamin B1 contributes to the normal functioning of the heart
- Biotin [and also selenium and zinc] are good for the condition of the its
- Vitamin B2 [and also Vitamin A and zinc] are good for the vision
- Vitamin B1 contributes to the normal functioning of the heart
- Vitamins B2, B3, Biotin [and also Vitamin A, C, iodine and zinc] are good for the condition of the skin
- Choline contributes to the maintain the structure of cell membranes and normal
lipid metabolism
