The importance of sufficient salt
In a previous newsletter, you were able to read about the importance of salt (sodium chloride) for our bodies.
We are often told that salt is bad for us.
But the opposite is true: enough salt is vital!
We really don't need to pay close attention to the amount of salt that we take.
However, what is important here is that we also sufficient potassium and magnesium in our bodies.
If we sufficient potassium in our bodies and get them through food, then you can take salt without worrying.
Sodium (salt) and Potassium together play a crucial role in the health of our cells and thus of our bodies.
Sodium is mainly present outside the cellswhile potassium correct in the cells sit.
And magnesium is important to ensure that potassium remains in the cell and sodium outside.
Therefore, it is important that you in addition to sufficient water, also provides sufficient salt, potassium and magnesium.
So if you adjust your lifestyle by the right amount of water drink, you should also use the adjust salt, potassium and magnesium intake accordingly.