Joint effect Calcium & Magnesium
It is clear that Calcium and Magnesium both important nutrients are.
They are minerals of which we every day again a certain amount.
In order to ensure that the intake of calcium and magnesium is optimal result To achieve this, it is important to know the relationship between the two nutrients.
The beneficial effects of Calcium depends, inter alia, on the presence of Sufficient magnesium.
We also have of Magnesium benefits if at the same time sufficient Calcium is present.
Calcium and Magnesium can of course be taken separately, but these nutrients can be used in a variety of ways. more positive effects together produce.