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How to ensure sufficient Calcium & Magnesium

Calcium & Magnesium deficiency

Many people are aware of deficiencies and take supplements for the Calcium and Magnesium supplementation.

To solve shortages, the pharma industry various products on.

But the calcium and magnesium products of the pharmaceutical industry do not take into account existing scientific knowledge.

Importance of Minerals

Our food contains less calcium and magnesium than beforewhich can lead to shortages.

From Dutch research has shown that the amount of calcium and magnesium in fruit and vegetables has increased over the years. decreased is.

Some examples:

  • In roots is Calcium decreased by 24% and Magnesium with preferably 75%.
  • In Strawberries Calcium decreased by 43%
  • Potatoes contain 48% less Magnesium

It is therefore important to provide a conscious and sufficient supplementation.

If you want to tackle this situation effectively essential knowledge necessary.

Source: Consumers' Association, ing. P. Blokker

Joint effect Calcium & Magnesium

It is clear that Calcium and Magnesium both important nutrients are.

They are minerals of which we every day again a certain amount.

In order to ensure that the intake of calcium and magnesium is optimal result To achieve this, it is important to know the relationship between the two nutrients.

The beneficial effects of Calcium depends, inter alia, on the presence of Sufficient magnesium.

We also have of Magnesium benefits if at the same time sufficient Calcium is present.

Calcium and Magnesium can of course be taken separately, but these nutrients can be used in a variety of ways. more positive effects together produce.

Plus Vitamin C

Vitamin C promotes the absorption and utilisation of calcium.

The added Vitamin C also takes care of this slightly acidic solution

And of course Vitamin C itself has many positive effects on the body.

Plus Vitamin K2

Vitamin K2 activates proteins that help to absorb calcium in the bones.

This vitamin is therefore essential for the strength and bone density and to prevent osteoporosis and fractures.

Vitamin K2 helps to move calcium around the body and helps with the storage of calcium in the bones instead of in the blood vesselswhich could harden them.  

Due to our diet and antibiotic use, the production of vitamin K2 in the bacteria of the gut is often greatly reduced. 

Vitamin K2 also has other important functions in the body, such as a role in blood coagulationmaintenance of blood vessel wallsa healthy heart and the proper functioning of the immune system

Plus Vitamin D3

Vitamin D3 Together with Vitamin K2 and Magnesium for the effective use of Calcium

And Vitamin D3 Together with magnesium, it also ensures that calcium well absorbed in the intestines. 

Vitamin D3 has many other positive effects, such as supporting the immune system. immune system and the muscle function.

Much larger team


In addition Calcium and Magnesium part of a much larger team.

Research into vitamins and minerals has shown that it is not only calcium and magnesium that support and reinforce each other's positive effects.

Teamwork ensures that vitamins and minerals are properly together have their best, most intense effect.

The more vitamins, minerals and trace elements play a role in the team at the same time, the more more positive effects we can expect.

That is why we recommend the combination of the Optimum Multivitamin together with the CalMag drink.

FreeChoice CalMag drink

The FreeChoice CalMag drink is a rich source of calcium and magnesium composed in such a way (ratio 2:1) that they  minerals optimally absorbed and processed in the body.

Per daily serving CalMag contains 500 mg Calcium and 250 mg Magnesium.

In addition to Calcium and Magnesium, CalMag contains per daily serving 1000 mg vitamin C which provides the slightly acidic solution.

Furthermore, the vitamin D3 (vegetable) and vitamin K2 added to the calcium and magnesium balance further optimisation. 

The CalMag drink is lightly sweetened with a natural sweetener and has a (natural) lemon flavour. 

The dissolves easily by stirring the powder well in cold water.


FreeChoice - Multivitamin Complete - 120 tablets

Multivitamin Complete

120 tablets
FreeChoice Multi Compleet 180 tablets

Multivitamin Complete

180 tablets
Optimum Multivitamin - 240 tablets

Optimum Multivitamin

240 tablets - coated
Optimum Multivitamin - 240 tablets

Optimum Multivitamin

240 tablets - uncoated
Calcium Magnesium Drink with Vitamin C, D3 and K2

CalMag drink

30 portions
Calcium Magnesium Drink with Vitamin C, D3 and K2

Vitamin C1000

240 tablets
Calcium Magnesium Drink with Vitamin C, D3 and K2

De verborgen waarheid over vitaminen & mineralen


FreeChoice Multi Greens Shake

Multi Greens Shake

30 portions
FreeChoice - Multivitamin Complete - 120 tablets

Collagen drink

30 portions
FreeChoice Multi Compleet 180 tablets

MagiKal Drankje

30 portions
FreeChoice - D3 2000IU - 120caps

Vitamin D3

2000 IU - 120 capsules
FreeChoice D3 800 IU - 480 chewable tablets

Vitamin D3

800 IU - 480 chewable tablets
FreeChoice - Omega3 - 60 softgels

Omega-3 EPA & DHA

60 capsules
Calcium Magnesium Drink with Vitamin C, D3 and K2

Triple C

240 capsules

Multivitamin 4KIDS -

240 Chewing Tablets


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