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How much water do you need to


Dehydration is common

Dehydration is a much more frequent problem than people often realise.

And this is important because water essential is for a good metabolism.

Many people simply do not know how much water they should be drinking daily.

Man becomes did not learn the correct daily amount of water is what a body needs.

And the Most people drink as a result (many) at little water.

And then the body can severely dehydrated hit.

Dehydration can be achieved with many different symptoms accompanied by the following:

  • Dry skin
  • Heartburn
  • Little sweat
  • Deep yellow urine
  • Ammonia air
  • Little or no thirst
  • Erectile dysfunction
  • Vaginal dryness
  • Asthma
  • Tiredness, fatigue, exhaustion
  • Mental performance less
  • Weakness, sluggishness
  • Reduced ability to concentrate
  • Restlessness
  • Strange behaviour, confusion
  • Depression
  • Dizziness
  • Headache
  • Braken
  • Accelerated breathing
  • Accelerated heartbeat
  • Palpitations
  • Muscle cramps
  • Weight gain
  • High blood pressure

Normal 60 - 65% water

Water is by far the main component of our body.

Our body normally consists of 60 to 65% from water.

In young children, this percentage should even be about 80%. 

But there are many people that dehydrated are.

Overweight people in particular will not achieve 60%.

The thicker people are the lower the percentage of water in the body.

We regularly see that people's body water content is even decreased to 40% is.

Water is liquid oxygen

Water is a liquid form of oxygen.

Water has the chemical formula H2OFor every oxygen atom, there are two hydrogen atoms.

But the oxygen atom (O) has a (atomic) mass that is 8 times larger is of the 2 hydrogen atoms (H) together.

So in terms of mass, water contains a lot of oxygen

If we look at it that way water consists of 89% of oxygen and only 11 % of hydrogen

So by drinking water we add especially oxygen to the body.

And the body has oxygenand therefore require water to produce energy.

By water we mean water

And when we speak of drinking water, we also mean real water.

The body makes a distinction between water and all other drinks.

Water without any flavour or additive is consumed by the body absorbed directly into the bloodstream.

This makes it water content of the body increased immediately and the cells directly equipped with oxygen.

If anything of flavour is added to the water, it will are passed through the digestive tract

Dehydration through alcohol & coffee

Alcohol and coffee dehydrate the body.

Beverages such as wine, beer and all spirits cause you to urinate more.

The same applies to coffee.

When you coffee drink you will find that you are quite thirsty soon after will have.

Apart from the fact that alcohol and coffee cause dehydrationthey also provide a acidification of the body.

Acidifying soft drinks

Soft drinkssuch as Coca Cola and 7-Up, lead to dehydration.

Because soft drinks phosphoric acid (which causes the sparkle and the tingle on the tongue) acidify they the body.

Acids reduce the amount of oxygen in the body.

Acids repel oxygen.

The body will do everything in its power to counteract the acidic internal environment, especially by much urine produce.

And this leads to dehydration

This slows down the metabolism (the metabolism) and therefore energy production in the body.

It has been calculated that a single glass of carbonated soft drink already contains so much acid that there is 30 glasses of water needed are to restore the body's acidity.

How much water should we drink then

The amount of water you should drink depends on the size of your body.

It is natural that a larger body needs more water has a small body.

To determine how many litres of water you should drink in a day, you should check your body weight by 28.

litres is about four large glasses (of 250 ml each).

The table below shows the number of litres of water required by the body for a number of weights:

  • 120 kg 4.3 litres of water = about 17 glasses
  • 100 kg 3.6 litres of water = approximately 14 glasses
  • 80 kg 2.9 litres of water = about 12 glasses
  • 60 kg 2.1 litres of water = about 8 glasses

If you drink the right amount of water for your weight, your metabolism back on track come.

Without sufficient water, it will virtually impossible to lose weight.

And should you have to deal with any of the above symptoms of dehydration, then sufficient water works wonders.

Gradually more water

and of the symptoms of dehydration is that the Thirst feeling disappears.

The body will tend to repel water.

This is why it can be difficult to increase the amount of water in the beginning.

It is therefore recommended that the increase the amount of water gradually.

Only after a few days does the sensation of thirst again back.

When the feeling of thirst has returned, it will no longer be a problem to drink enough water..

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