Is your health the most important thing for you too?
Health is the highest good
A popular saying goes that health the highest good is.
We consider good health to mean one of the most important factors contributing to our happiness.
Unfortunately, we do not always realise that we Self-responsible are for the preservation of our health.
It is essential to constantly active to work on our health.
If we do not take care of it, our health deterioration go.
Water, oxygen & nutrients
In order to maintain our health, we must take care of sufficient water, oxygen and all nutrients that the body needs.
If we do not take care of this accelerates ageing of our body.
In this accelerated ageing process, a important role for shortagesThese include deficiencies in vitamins, minerals and trace elements.
These nutrients are the main elements that are indispensable for perfect health.
Because health is the highest good, it is important that we our body the right nutrition give.
We will have a good health in return.
A properly maintained human body can work for a very long time.
Research has shown that our body should be able to To function in a healthy manner and without disease for 120 to 140 years.
Lifestyle and deficits
A healthy body is composed of:
- 60% water;
- 19% proteins and nucleic acids;
- 15% fats (in people who are not overweight);
- 5% minerals;
- 1% carbohydrates.
A healthy body is composed of:
- 60% water;
- 19% proteins and nucleic acids;
- 15% fats (in people who are not overweight);
- 5% minerals;
- 1% carbohydrates.
Demolition & construction
Our body is constantly in a process of breaking down and building up.
Every day, about 1 kg fat and 250 g protein broken down and rebuilt.
Hereby lost basic substances of the body that need to be replenished.
Such a 97% of our body's basic substances are completely replaced every year by fresh material.
This process can of course only run smoothly with the right nutrition and all vitamins, minerals and trace elements in sufficient quantities.
The vitamins become in this process consumed and are lost.
A daily intake of sufficient vitamins is therefore necessary..
