Why an optimal balance is essential
Optimal balance is crucial
Vitamins, minerals and trace elements play an important role in all the different parts of our metabolism.
The whole of all biochemical processes in the body is a extremely complex and finely tuned system.
All steps in this process are interrelated and are dependent on each other.
One vitamin causes certain effects and then there is another vitamin necessary to complete the process.
Vitamins, minerals and trace elements can therefore only do their job properly if they are all present in sufficient quantities and therefore in the right balance..
Imbalance disturbs processes
When there are nutrients missing can be biochemical processes to a standstill come.
Shortages may processes slowed down or disrupted become.
But also when there is a imbalance of nutrients, the processes do not run as smoothly.
A excess of one vitamin can cause symptoms of deficiency of another.
One vitamin causes certain effects and then there is another vitamin necessary to complete the process.
For example Vitamin B6 play its role only if it can cooperate with sufficient vitamin B12.
When someone too much vitamin B1 can be used that the Suppress the effect of vitamin C and cause symptoms of a mild form of scurvy (such as bleeding gums, toothache).
So even if one takes enough vitamin C, too much vitamin B1 can nullify the effect of vitamin C.
These nutrients are therefore depending from each other.
Therefore, vitamins, minerals and trace elements in the right balance are present.
If there is an optimum balance of these nutrients, there can be no overdose..
It is therefore important choosing a multivitamin that has the right balance of vitamins, minerals and trace elements.
Misunderstanding about 'overdose
We regularly see warnings for excessive amounts of vitamins, or even for a overdose.
What medical science is doing in this case with overdose of a particular vitamin is in fact an imbalance and a deficiency of the other vitamins.
A Examination of individual vitamins is of little use and leads to wrong conclusions and advice.
Yet such studies are often the basis for warnings to the public.
Only the examining the total of all cooperating vitamins, minerals and trace elements in an optimal balance is really useful.
Correct application of vitamins
If you use vitamins, minerals and trace elements correctly, you will experience an improvement in your quality of life.
All vitamins, minerals and trace elements are essential for your body to support and strengthen your health.
For best results, these nutrients should be taken in an optimal balance.
As explained above, if you take the vitamins, minerals and trace elements in the right balance, you will have no problems.
With the right balance, you can also easily take the quantities that suit your body and lifestyle.
So it is all about the right application.
