Imbalance disturbs processes
When there are nutrients missing can be biochemical processes to a standstill come.
Shortages may processes slowed down or disrupted become.
But also when there is a imbalance of nutrients, the processes do not run as smoothly.
A excess of one vitamin can cause symptoms of deficiency of another.
One vitamin causes certain effects and then there is another vitamin necessary to complete the process.
For example Vitamin B6 play its role only if it can cooperate with sufficient vitamin B12.
When someone too much vitamin B1 can be used that the Suppress the effect of vitamin C and cause symptoms of a mild form of scurvy (such as bleeding gums, toothache).
So even if one takes enough vitamin C, too much vitamin B1 can nullify the effect of vitamin C.
These nutrients are therefore depending from each other.
Therefore, vitamins, minerals and trace elements in the right balance are present.
If there is an optimum balance of these nutrients, there can be no overdose..
It is therefore important choosing a multivitamin that has the right balance of vitamins, minerals and trace elements.