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Why deficits contribute to mental health problems

Deficiencies of vitamins and minerals can play a role in our moods, fatigue and mental abilities.

The B vitamins in particular play a role in our mental functioning.

But also vitamin C, magnesium, iron, iodine and zinc.

The role of deficiencies in mental complaints is often not recognised and neglected.

And this is now even more important because of all the corona measures.

"Majority of mental health complaints

This appears from research by EenVandaag among more than 25,000 members of the Opiniepanel, that takes stock six months after the beginning of the corona crisis.

A majority (60 per cent) say they have suffered or are suffering from mental health problems since the crisis.

This ranges from mild complaints, such as worrying and irritability, to serious symptoms, such as depression and panic attacks.

People between the ages of 18 and 35 are particularly affected by the crisis: three quarters (74 per cent) say they are or have been affected by complaints.

Of the over-65s, 48 per cent say they have experienced mental health problems.

* Source: Het Parool [https://www.parool.nl/nederland/leven-minder-leuk-sinds-coronacrisis-jongeren-steeds-somberder~b8c1dfca/].

Normal psychological function

The EFSA* allows for certain nutrients to be health claims be made.

They also indicate which important nutrients (vitamins and minerals) essential are for what they call:

  • normal functioning of the psychological function
  • normal cognitive function.
  • a contribution to the reduction of tiredness and fatigue

So we may indicate which nutrients contribute to this.

And it is clear that at times of drastic measures such as those currently in place in relation to the corona 'crisis', it is best for all of us to have a good mental health.

* EFSA is the abbreviation for the European Food Safety Agency. EFSA is an agency of the European Union. EFSA's main task is to provide independent advice to the European Commission, the European Parliament and all Member States in relation to food safety.

State of mind

The following vitamins and minerals are good for the state of mind

  • Vitamin B1 - Thiamine
  • Vitamin B3 - niacin
  • Vitamin B5 - pantothenic acid
  • Vitamin B6
  • Vitamin B8 - Biotin
  • Vitamin B11 - folate/folic acid
  • Vitamin B12
  • Vitamin C
  • Magnesium

Clear mind

The following vitamins and minerals keep the mind clear:

  • Iron
  • Iodine
  • Zinc

Additional energy

The following Vitamins and Minerals provide extra energy in case of fatigue/fatigue

  • Vitamin B2 - riboflavin
  • Vitamin B3 - niacin
  • Vitamin B5 - pantothenic acid
  • Vitamin B6
  • Vitamin B11 - folate/folic acid
  • Vitamin B12
  • Vitamin C
  • Magnesium
  • Iron

Eliminate deficits first!

It is unfortunate that doctors often opting for medication without first prescribing vitamins and minerals to support mental function.

Not only the above-mentioned B vitaminsmagnesium, iron, zinc and iodine affect our mood, energy and clarity of mind, but their role is extremely important.

Unfortunately, many people get only a small part of the recommended intake of these vitamins and minerals.

That is why the market for tranquillisers, antidepressants, stimulants and other psychiatric drugs is so large.

The influence of the B vitamins and minerals on the nervous system and state of mind should be basic knowledge of every doctor.

If this were part of every doctor's basic knowledge, no one would be prescribed psychiatric drugs without first knowing that they were safe. first thought would be given to supporting it with vitamins and minerals.

Simplicity and completeness

 

For good mental health it is therefore important to have a good multivitamin that contain at least the following vitamins and minerals:

  • Vitamin B1 - Thiamine
  • Vitamin B2 - riboflavin
  • Vitamin B3 - niacin
  • Vitamin B5 - pantothenic acid
  • Vitamin B6
  • Vitamin B8 - Biotin
  • Vitamin B11 - folate/folic acid
  • Vitamin B12
  • Vitamin C
  • Magnesium
  • Iron
  • Iodine
  • Zinc

And ideally, the multivitamin contains not only the nutrients mentioned above, but also all other vitamins, minerals and trace elements our body needs on a daily basis.

The FreeChoice Formula

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All 11 nutrients that ensure the 'normal functioning' of your immune system are naturally contained in Optimum Multivitamin and CalMag drink.

Along with many other essential nutrients, vitamins, minerals and trace elements, which are important for good health.

The Optimum Multivitamin, together with the CalMag drink, form the complete FreeChoice formula:

  • 16 Vitamins
  • 11 Minerals
  • All trace elements
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The complete solution

It is important to take vitamins, minerals and trace elements in the right balance as these nutrients need each other to function optimally.

They work together in our body as a close team.

The balance is the same for everyone because the biochemical factory that is our body works pretty much the same for everyone.

The amount we need does vary from person to person and depends on age, condition and size of the body and what we demand of our body, both physically and mentally.

If you use the Free Choice formula in combination with a healthy diet, sufficient water and exercise, you should be able to experience a qualitative improvement.

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