The water in our bodies is as salty as sea water.
Therefore, it is important to in addition to water, sufficient salt consume.
When you urinate and perspire, salt, as well as water, is withdrawn from the body.
Salt deficiency can, among other things, lead to weak muscles, fatigue, feeling weak and miserable, a bad mood, headache, frequent urination and constipation.
Salt would be best in the form of sea salt take.
Sea salt has the advantage that it in addition to salt (NaCl) also 80 different minerals contains.
Refined salt is completely stripped of these extra but essential minerals.
Table salt is 100% NaCl and all the extra minerals have been taken out in the processing.
Known good species natural salt its Celtic Sea Salt and Himalayan Salt.
Both contain, in addition to NaCl, some 80 minerals and trace elements.
As a rule, you can use about a half a teaspoon (approximately 3 grams) of one of these natural salts per litre of water.