What determines the quality of your blood vessels?
The blood flows at high speed from the heart via the arteries into all organs.
The arteries are solid tubes, which are mainly responsible for the fast transport of the blood.
These eventually culminate in the capillaries (capillaries).
These are very thin blood vessels in which the blood only very slowly flows through it.
This makes the exchange of oxygen, nutrients and waste products with the tissues of the organs.
The capillaries then exit into the veins.
All the veins of the body end up in the hollow veins which in turn lead to the heart.
Our cardiovascular system
Our vascular system is a system of vessels where it blood flows through it.
The blood circulation supplies our body with nutrients, oxygen (O2), hormones, defences and also spread the body heat.
In addition, it ensures the removal of waste and carbon dioxide (CO2).
Our heart Ensures that the blood is pumped around
The heartbeat
So it heart pumps the blood around.
When our hearts contract, it flows high-pressure blood in the arteries.
Those arteries put therefore far out.
Then they pull themselves together again.
This process of expansion and contraction is called the heartbeat or pulse.So it heart pumps the blood around.
When our hearts contract, it flows high-pressure blood in the arteries.
Those arteries put therefore far out.
Then they pull themselves together again.
This process of expansion and contraction is called the heartbeat or pulse.
The resting heart rate normally varies between roughly 60 and 100 beats per minute.
On average about 70 times a minute.
Major strain on (coronary) arteries
The arteries are exposed to a very heavy load.
And that applies to every artery, but especially for those closest to the heart.
These are the arteries, which supply the heart tissue itself with blood: the coronary arteries.
If the quality of the coronary arteries In the end, they cannot cope with the pressure.
There may then be cracks and fissures arise.
The importance of collagen
What determines whether the arteries can withstand the pressure?
The walls of the blood vessels contain the protein collagen.
Collagen is a special type of protein that forms fibres which are very strong, virtually unbreakable and yet flexible are.
The strength of our blood vessels is depending on the quantity and quality of collagen in the walls.
Most common protein
Collagen is the most common protein in our bodies.
In the body of an adult weighing 70 kg, we find approximately 4 to 5 kg of collagen.
Because this substance is such a fundamental building block, we have significant quantities required for a healthy body.
The same material can also be found in other body parts that sturdy and elastic are such as joints, tendons, bones, teeth and skin.
Quantity & Quality
The collagen network is woven into the walls of the blood vessels.
The collagen ensures the high degree of flexibility of the arteries and also prevents the arteries from dilating too much.
If there is insufficient quality of collagen is present, then the arteries will not be able to withstand the high pressure for long, so that they will be damaged can hit.
The weakened wall of the artery can then expand too much, causing the cracks and fissures can arise.
The cracks occur logically at the places where arteries are attached to the greatest pressure exposed, as in the coronary arteries.
This is the real cause of arteriosclerosis.
At the cholesterol precipitationwhich is often seen as the cause, always involves a damage to the blood vessel in advance.
The importance of vitamin C
Blood vesselsand especially the arteries, touch damaged more quickly if less collagen is present than necessary, or if the Collagen quality not good is enough.
Collagen has a special composition to ensure firmness and flexibility.
To ensure that collagen can do what it is supposed to do, it is continuously refreshed.
Collagen fibres are therefore replaced every few weeks.
Our body prevents so that collagen ages.
In this way, the wires that carry particularly heavy loads just a few weeks keep out of it.
For the production of collagen many vitamins and minerals of importancebut it The most important thing is vitamin C.
Only with sufficient vitamin C can the body produce enough collagen of good quality.
The production of collagen requires Particularly high in vitamin C.
The requirement for vitamin C is at least 40 milligrams per kilogram of body weight.
