The importance of vitamin C
Blood vesselsand especially the arteries, touch damaged more quickly if less collagen is present than necessary, or if the Collagen quality not good is enough.
Collagen has a special composition to ensure firmness and flexibility.
To ensure that collagen can do what it is supposed to do, it is continuously refreshed.
Collagen fibres are therefore replaced every few weeks.
Our body prevents so that collagen ages.
In this way, the wires that carry particularly heavy loads just a few weeks keep out of it.
For the production of collagen many vitamins and minerals of importancebut it The most important thing is vitamin C.
Only with sufficient vitamin C can the body produce enough collagen of good quality.
The production of collagen requires Particularly high in vitamin C.
The requirement for vitamin C is at least 40 milligrams per kilogram of body weight.