Why you can just enjoy salt
What is our body made of?
Our body is made up of the following materials:
- Water - 60%
- Proteins - 19%
- Fats - 15%
- Minerals - 5%
- Carbohydrates - 1%
These are the building blocks which occur in the greatest quantities and constitute the various tissues and organs.
These building blocks are constantly demolished and renewed.
Vitamins are not included in the permanent building blocks.
Vitamins are used up in the thousands of processes needed to maintain the body.
They play in these processes an essential supporting role.
Our food
In general, we can say that the previously listed building blocks, as well as vitamins and oxygen, are the are fundamental prerequisites for the normal functioning of our bodies.
Therefore, we must all these nutrients in the right proportions and amounts provided for our bodies.
As mentioned above, the carbohydrates but 1% from our bodies.
Nevertheless, the carbohydrates nowadays account for a large part of our diet.
We find carbohydrates in many foodstuffs such as bread, pasta, rice, potatoes, soft drinks, crisps, milk, beer, wine, sweets, etc., etc.
At the same time, a number of much more important building blockssuch as proteins and fats, to the background repressed.
In this, the unjustified hysteria about fats of the past decades play an important role.
Even minerals have a much higher proportion in the construction of our body than carbohydrates.
Hidden hunger
A common misconception is that people who do not feel hungry cannot be hungry.
People can die of hunger without ever having felt that they were hungry had.
When we feel satiated, but our body has not received enough of the necessary nutrients, a situation of hidden starvation.
Excessive consumption of foods high in refined carbohydrates may satisfy our cravings, but in our body serious deficiencies cause.
It is important to know that this so-called hidden starvation exists.
Most of what we call diseases are actually the result of hidden starvation.
Excessive sugar
Also a excess of certain nutrients can make the body sick.
Many disorders can result from a excess sugar and other refined carbohydrates.
Type 2 diabetes is a well-known condition caused by long-term excessive consumption of refined carbohydrates.
But also overweight, obesity, high cholesterol and even diseases such as cancer are related to a diet with an excess of refined carbohydrates.
Nutrition instead of filling
It is therefore very important to make sure that we all nutrients in the right quantities and balance get in.
In general, our diet today contains too little water, proteins, fats, minerals, vitamins and vegetable fibre and too many refined carbohydrates.
In other words, there is a gap between the necessary amount and what is usually consumed.
It is logical that when the body does not have all the nutrients in the right quantities, it not optimally healthy can be.
Also a excess of certain nutrients can cause health problems such as those associated with refined carbohydrates.
In order to become or remain healthy, it is therefore important to look at the quality and variety of our food so that we get all the building blocks in the right proportion and balance.
The purpose of nutrition is provide the body with all nutrients so that it can function optimally.
