In general, we can say that the previously listed building blocks, as well as vitamins and oxygen, are the are fundamental prerequisites for the normal functioning of our bodies.
Therefore, we must all these nutrients in the right proportions and amounts provided for our bodies.
As mentioned above, the carbohydrates but 1% from our bodies.
Nevertheless, the carbohydrates nowadays account for a large part of our diet.
We find carbohydrates in many foodstuffs such as bread, pasta, rice, potatoes, soft drinks, crisps, milk, beer, wine, sweets, etc., etc.
At the same time, a number of much more important building blockssuch as proteins and fats, to the background repressed.
In this, the unjustified hysteria about fats of the past decades play an important role.
Even minerals have a much higher proportion in the construction of our body than carbohydrates.