What can we learn from top athletes
For top athletes, the Condition of the body of the utmost importance.
The body is the most important 'tool' for them for the achievement of their goals.
That is why they are often well informed about the extent to which they might suffer from nutrient deficiencies.
They know that shortages can destroy the condition of their bodies.
They do everything in their power to optimise energy production, flexibility, vitality, endurance and mental resilience.
She support the metabolism and the intensive breaking down and building up processes in their bodies to the maximum.
They know that they at least 15 types of vitamins, 8 minerals and all trace elements every day for it.
They know that it is essential to have these nutrients in an optimum balance as these nutrients need each other to function optimally
This balance is the same for everyone, because the biochemical factory that is our body works pretty much the same for everyone.