Collagen in the diet
To ensure good quality and quantity of collagen constantly fresh building blocks necessary.
Collagen is not in short supply these days because we eat foods that are high in collagen (bone, cartilage, skin, etc.). mostly avoid.
Therefore, we support the body to still provide sufficient building blocks.
Furthermore, it is important to realise that this intensive process of decomposition and production many vitamins and minerals required.
Here, in particular, is a large amount of vitamin C necessary.