SIMPLE
By the Free Choice Formula With the Multivitamin Compleet and CalMag drink, you easily get all the vitamins, minerals and trace elements that you need in the optimum balance within.
The right number of tablets of the Multivitamin Complete for you together with 1 or 2 servings of CalMag; it's that simple!
You may need some extra vitamin C, but for most people the Multivitamin Complete and the CalMag drink already contain enough.
How do we stay healthy?
It takes some discipline but it is actually very simple.
Good health requires the following:
- basic knowledge about your body and health
- varied healthy diet
- sufficient water
- enough exercise
- good sleep
- support with vitamins, minerals and trace elements.
Less vitamins and minerals
Our diet today contains far fewer vitamins and minerals than in the past. Intensive agriculture, with its use of artificial fertilisers, pesticides and early harvesting, has had an impact on the quality of our fruit and vegetables.
That is why it is also recommended that additional vitamins, minerals and trace elements take to support the body.
See below the table of the deterioration of vitamins and minerals in our diet.
Questions
We have already solved the resulting questions for you, questions such as:
- which vitamins, minerals and trace elements?
- in what proportion?
- How much do I need?
We have made it extremely simple for you.
A complete solution
You don't need all kinds of different jars to get the right formula of vitamins, minerals and minerals. trace elements to come. With the FreeChoice formula, you only need 2 jars (Multivitamin Complete + CalMag) or 3 jars (Multivitamin Complete + CalMag + Vitamin C).
The Multivitamin Complete, together with the CalMag drink, form the complete FreeChoice formula:
- 16 Vitamins
- 10 Minerals
- All trace elements
All this in an optimal balance according to your body's natural needs.
It is a successful formula, which has proven itself experimentally for many years.
So you already have a complete supplement with the right number of tablets of the Multivitamin Complete in combination with 1 or 2 portions of CalMag.
Right balance
It is important that we take vitamins, minerals and trace elements in the right balance as these nutrients need each other to function optimally.
This balance is the same for everyone, because the biochemical factory that is our body works pretty much the same for everyone.
The amount we need does vary from person to person and depends on age, condition and size of the body and what we demand of our body, both physically and mentally.
If you want to use the Free Choice If you use a formula and also maintain a varied and healthy diet, drink enough water, get enough exercise and get a good night's sleep, you should experience a qualitative improvement in your life.
It is quite easy to find out which quantity suits you. With the right amount, you will feel a marked improvement in your energy.
Vitamin C
Perhaps you have Free Choice Formula You will need additional vitamin C to get the right amount for you daily.
Our advice is to take at least 40 mg per kilogram of body weight. In other words, multiply your weight by 40 to determine the total recommended daily allowance.
For example, for someone weighing 50kg, it would be 50 x 40 = 2,000 mg; 2,000 mg = 2 grams. This person needs at least 2 grams of vitamin C every day to give his or her body the amount it needs to function properly.
For a 70 kg person, this is 70 x 40 = 2,800 mg, so almost 3,000 mg = 3.0 grams.
For many people, the Multivitamin together with the CalMag drink already contains enough vitamin C.
