It is important that we take vitamins, minerals and trace elements in the right balance as these nutrients need each other to function optimally. This balance is the same for everyone because the biochemical factory that is our body works pretty much the same for everyone.
The amount of the Multivitamin we need does vary from person to person and depends on age, condition and size of the body and what we demand of our body, both physically and mentally. For everyone, at least 1 serving of CalMag per day is recommended (more is also allowed of course, if your body benefits from it).
To make it easy for you, we have put together this package of the Free Choice Formula composite.