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Vitamin D3 - 2000 IU


Vegetable vitamin D-3 capsules by Free Choice contain a very high dose of vitamin D in its best natural form, vitamin D3 (cholecalciferol). The vitamin D3 is of plant origin, and is taken as small, easy-to-use capsules. Each capsule contains 2000 IU of vitamin D3, which corresponds to 2000% of the daily recommended amount. Due to the high daily dose and the cofactor matrix of fruit and vegetable extracts (VitaVeggie™), the capsules are very effective for vitamin deficiency in teenagers, adults, seniors and the elderly. The capsules are 100% vegan and packed per 120 pieces in a nature-friendly cardboard packaging.

Number: 120 capsules
Net weight: 23.8 grams

  • Vegan
  • Made in Germany
  • Non GMO

400 in stock

FreeChoice - Multivitamin Complete - 120 tablets


Use 1 capsule daily as a dietary supplement.


Apfel fruit, vegan capsule shell (hydroxypropylmethylcellulose), cholecalciferol (vegetable, from Icelandic moss), Beetroot, Broccoli, Carrot, Spinach, Tomato, Green pepper, Brussels sprouts, Ginger root, Garlic, Onion, Parsley, Cauliflower, Cabbage, Cucumber, Celery, Asparagus.


  • Keep out of reach of young children.
  • Store in a cool, dry and closed place.
  • Protect from heat, light and moisture.
  • Do not exceed the recommended daily dose.
  • This product is a dietary supplement.
  • A dietary supplement should not be used as a substitute for a varied and balanced diet and/or a healthy lifestyle.
  • This product is not suitable for children under the age of 10.


Vitamin D deficiency

Normally we get vitamin D through sunlight and food. Most vitamin D is produced in the body through exposure to sunlight. The advice is therefore to get out in the sun for five to ten minutes between 10 a.m. and 3 p.m. at least twice a week with uncovered arms and legs. This is sufficient to produce enough vitamin D. However, there are certain factors that increase the risk of vitamin D deficiency.

The most important factors are:

  • Too little sun: During winter and autumn, the sun is often not strong enough to produce enough vitamin D.
  • Dark skin: Dark-skinned people find it more difficult to produce vitamin D through exposure to sunlight.
  • Older age: Vitamin D production decreases considerably with age.
  • Sunburn: Sunburns with an SPF factor of 8 or higher reduce the production of vitamin D by 90%.

How to recognise vitamin D deficiency

A lack of sufficient vitamin D is rarely accompanied by unambiguous symptoms. Characteristics are often general in nature, such as fatigue, decreased resistance, muscle weakness, bone discomfort or gloomy and downcast feelings. Unfortunately, this often leaves the source of the symptoms unrecognised until critical deficiency symptoms such as falls or osteoporosis appear.

Vitamin D deficiency in middle-aged women and senior citizens

All elderly people are advised to take a daily vitamin D supplement. Women should also take extra vitamin D from the age of 50. But only 20 - 25% of the target group adhere to the supplementation advice. For middle-aged women, vitamin D is needed to minimise osteoporosis and thus reduce the risk of osteoporosis in later life. Furthermore, a sufficient dose of vitamin D can also reduce the risk of falls, especially in frail and more brittle seniors.

About our vitamin D3

It has long been thought that vitamin D2 (ergocalciterol) and D3 (cholecalciferol) are similar forms of vitamin D. However, this is not the case. However, this is not the case. Because vitamin D2 is 66% less effective than vitamin D3, we choose vitamin D3, especially vitamin D3 made from Icelandic moss. This lichen produces vitamin D in a similar way to humans, through UV radiation (sunlight). In fact, vitamin D3 from Icelandic moss is exactly the same as the vitamin D produced by our bodies. This makes it readily available for the many biological processes in the human body in which it plays a role.

Vegan, 100% vegetarian

Our vegan and plant-based vitamin D3 is produced from a very special lichen. This lichen is native to Iceland and thrives in remote, cool, mountainous climates where the air is clean and pure. It is a small and unique biological species that serves as a high-quality plant source of vitamin D3. This product is 100% plant-based, completely vegan and contains no animal additives or other excipients.

How vitamin D3 works

Next to vitamin C, vitamin D3 is perhaps the most frequently mentioned vitamin, known mainly for its positive influence on the bones and the immune system. And that's right, vitamin D3 is necessary for normal bone growth and development, but also supports the body's immune system. However, vitamin D3 is involved in many other processes, particularly those related to the following scientifically proven health claims:

  • Vitamin D3 contributes to the production of cells and tissues
  • Vitamin D3 helps keep teeth strong
  • Vitamin D3 plays a role in maintaining smooth muscles
  • Vitamin D3 helps in the production of red blood corpuscles
  • Vitamin D contributes to the normal absorption of calcium and phosphorus

NB: Free Choice cannot provide (full) information on the uses of this supplement here. In accordance with the law, we keep this information separate from the promotion of our products. If you have any questions, please call us during office hours on 020 7604812.

Product information

Vitamin D3 (cholecalciferol (from Icelandic moss))50µg2000
Fruit and vegetable powder (VitaVeggie™)125mg**

* RDA = Recommended Daily Allowance
** No RDA determined

Vitamin D3


  • contributes to the proper absorption of calcium from the diet
  • promotes normal calcium levels in the blood
  • is important for the composition of bones
  • is important for normal muscle function
  • is important for building strong teeth
  • contributes to the normal functioning of the immune system
  • plays a role in the cell division process


  • Produced by the skin when it is exposed to sunlight.
  • Oily fish such as eel, salmon and mackerel
  • Egg

Need advice?

For personal advice, please contact one of our consultants: 020 7604812 or email support@vitamine.shop

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